-WARM UP-

 

3 rounds

 

 Bear Crawl
 High Knees
 Butt Kicks
 Straight Leg Swings
10 Air Squats
10 Bottom Half Burpees

-Strength-

 

Front Squat

3 @ 75

1 @ 80

3 @ 75

1 @ 83

3 @ 75

1 @ 85

 

-WOD-

 

2 RFT

 

40 doubles

20 T2B

10 front squats