-Warm Up-


With a PVC:

20 Pass throughs

10 OHS

10 Pass throughs at bottom of OHS

Then

Snatch Warm up: 2 Rounds

5 Weighted Kossacks each leg

5 Snatch grip BTN Press

5 Snatch grip BTN Push Press

5 BTN Push Jerks Balance

5 Snatch Balance

 

-Strength-

 

Power Snatch +

Hang power snatch +

OHS

 

1-1-1-1-1-1-1

 

-WOD-

 

AmRaP 9

 

2 OHS

2 C2B pull-ups

4 OHS

4 C2B pull-ups

6 OHS

6 C2B pull-ups

8 OHS

8 C2B pull-ups

Etc...