-Warm Up-

Mobility 

2 minute wall squat 

2 minute sweeping pigeon stretch

2 t-spine opener

2 lat smashing (softball/lacrosse ball)

 

Then

2 rounds

10 shoulder openers

10 OHS

5 hang squat snatches

 

-WOD- 

EMOTM 20

1 squat snatch

(Building in weight)

 

Rest 

Then 1 set max OHS at heaviest weight squat snatched