WARM UP

 

15 minutes for Quality:

 

8 1 Arm High Pulls each arm

10 Light Kettlebell Romanian Deadlifts with 5 second negative (think goodmorning)

20 Lateral Band Step Overs

30 second Supinated Hang

 

-Strength-

 

Deadlift

10-3-10-3

 

-WOD-

 

For time: 

10-1 knees to elbow

1-10 deadlift