What is Crossfit?
CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
(Courtesy of CrossFit Inc.)
who is crossfit good for?
We may be biased, but we believe that CrossFit is good for everyone. Our members include parents, kids, teenagers, college students, ex-athletes, marathon runners, police, military, martial artists, and more. No matter your fitness or experience level, CrossFit can help you get stronger, develop flexibility and mobility, and increase your overall conditioning. Each workout provides scaled levels and modifications that work for your abilities but keep you challenged. Most importantly, the team atmosphere of our classes keep you motivated and working hard towards your goals!
What are your waiting for... GET STARTED TODAY!!