Greg is originally from Albany and has been passionate about human performance and movement since high school, which led him to pursue his education in Exercise Science. In college, Greg competed in Track and Field, including javelin and middle distance and also competed in the Decathlon. Greg began CrossFit in 2013 and hasn’t looked back. He also completed his CrossFit Level 1 the same year and has been coaching classes since. Learning new skills, developing strength, and having a high level of conditioning are what keeps him entertained and wanting to train every week. Greg coaches WODs and Olympic Lifting Class.
Favorite part about coaching: The constant learning and pursuit of better performance. Greg loves helping others learn new skills, move efficiently, and improve strength, all while having fun and enjoying the company of others.
CrossFit Level 1, Certified Strength and Conditioning Specialist, USA Track and Field Level-1 Coach Bachelor of Science and Masters of Science, Exercise Science